DRILLS & PRACTICE PLANS

Triple Net Attack (MNS 11/4)

Ryan King Photo
Ryan King


Players move with speed, vision, and purpose to create three different net attack scenarios.

  1.  quick foot work, receive pass while driving into net front space.
  2. transition body movement to receive pass and drive the net
  3. mock backcheck, with quick transition to rederive offensively (players should work hard to get away from net, then stop and accelerate to reattack)





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